Omega-3 Fatty Acid to be specific.
Us Wheebles, or WeeWees have spent a lot of time thinking about what we eat, when we eat and in what proportions we eat things. While it is true that not every diet works for every person, there are some things that the body needs that are woefully deficient in the typical American diet. I am highlighting one of my personal favorites, Omega-3 Fatty Acids.
We are bombarded by dietary information every day, so much so that it is hard to separate the wheat from the chaff. For the most part, I use the free lunch method of determining what to pay attention to. If a dietary claim seems too good to be true, it probably is. There is no losing belly fat, targeted weight loss, eating or drinking a tablespoon of anything that will magically let you eat a dozen donuts without paying a caloric penalty.
But Omega-3 Fatty Acids come about as close to a magic pill as one could hope for. But first a little housekeeping
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